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Taking The Leap.

Pema Chodron

  Freeing Ourselves from Old Habits and Fears.

In this book Pema Chodron shows us how to break free of destructive patterns in our lives and experience a new sense of freedom and happiness. Drawing on the Buddhist concept of shenpa, she helps us to see how certain habits of mind tend to "hook" us and get us stuck in states of anger, blame, self-hatred, and addiction. The good news is that once we start to see these patterns, we can begin to change our lives for the better.
 
Buy Now Price $ 49.95  
Product Details
 
Author:   Pema Chodron Date of Publication:   Feb 01, 2009
ISBN:   9781590306345 Format:   Hardcover
Weight:   265(grams)> Stock code:   CHOD54
Availablity:   True Number of pages:   110